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Raw mango, with its tangy and slightly sour taste, is an integral part of Indian cuisine. From refreshing drinks to flavourful chutneys and hearty main courses, it finds its way into many beloved dishes, especially during the summer months. Rich in vitamin C and antioxidants, raw mangoes not only elevate the flavour of a dish but also offer various health benefits.
Here are five unique recipes that showcase the many ways to enjoy this seasonal favourite.
1. Uppilitadhu
Uppilitadhu (salted raw mango pickle) is made by preserving raw mangoes in brine, allowing them to develop a rich, tangy-salty flavour. This pickle is the perfect accompaniment to any meal, letting you relish a burst of zest with each bite. The brining process intensifies the raw mango’s sharpness, making it a cherished favourite in Kerala households.
2. Aam panna
A refreshing summer drink, aam panna is made from raw mangoes, known for their cooling properties and digestive benefits. This tangy-sweet drink combines raw mango pulp with cumin powder, mint leaves, and sugar, offering relief from the intense summer heat. Perfect for a hot day, it hydrates while refreshing your senses.
3. Mamidikaya pappu
A comforting Andhra dish, mamidikaya pappu combines creamy lentils and the sharp tang of raw mango. The sourness from the raw mango adds a deliciously unique flavour to the dal, making it a delicious addition to any meal. This dish is nutritious, light, and full of vibrant flavours, especially when paired with steamed rice.
4. Raw mango chutney
This zesty chutney from south India brings a refreshing, tangy punch to any meal. Made by blending raw mangoes with spices, sugar, and a pinch of salt, it’s a versatile accompaniment for both savoury and sweet dishes. With a tempting balance of sour, sweet, and spicy flavours, this chutney enhances any plate it is served with.
5. Aam doi
A creamy, baked Bengali dessert, aam doi is a blend of yoghurt and the natural sweetness of mango. Infused with cardamom and saffron, this dessert is a delightful finish to any meal. The tang of the yoghurt and the sweet, aromatic mango come together for a rich, indulgent treat.
Edited by Khushi Arora
